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We are so excited you have found your way here!

We can't wait to see what kind of shifts and changes this simple exercise creates in your life!

The WORKSHEET is a available by clicking below! Once you've downloaded the worksheet you can press play on the video and easily follow along. 


Thank you for joining us!

We can't wait to hear from you about your experience!

There is an email waiting for you in your inbox.

Head over there and hit reply, connecting with us takes just one click!

And we have a little bonus for you if you do reach out!

Talk to you soon!

XOXOXO- Amanda and Jen